What's On - DUNDEE MEDITATION CLASS FRIDAYS

two courses coming up, Making Meditation Work Oct 30th to Nov 20th and Living with a Good Heart Nov 27th to Dec 18th.
Suitable for everyone, these classes are ideal for beginners as well as those wishing to refresh or deepen their meditation practice.

The next topic is Making Meditation Work.

How can we get the most out of our meditation practice? People often think they can’t meditate, sometimes it feels like it’s not working, or we are confused about how to begin or progress our meditation practice.

This first five-week series is about making your meditation practice joyful and effective. You will be guided in meditation by an experienced meditation teacher and can also benefit from meditating in a group setting away from the usual distractions.
We’ll look at the common sticking points: a busy mind that won’t settle, inconsistent practice, sessions that feel calm at the time but don’t carry into the rest of your day.
Learn simple, reliable techniques that help meditation genuinely change your experience of life and build a meditation habit that truly works and keeps us engaged day after day.

Information published by Leisure and Culture Dundee.