What's On

Pain Association Scotland - Dundee Group.

This is a professionally led group for people with all forms of chronic pain. Sessions are run by our pain and wellbeing coaches. They focus on building skills that help you to regain control and cope more effectively. You are welcome to attend at any point during the programme. You do not need to be referred by a health care professional to attend.

We acknowledge pat funding for this project from NHS Tayside.

Meeting take place at the venue The Steeple Church or online with zoom between 10.30am-12.30pm please see the full programme for 2026 below.

Tuesday 20th January:
Pacing and the 70 Percent Rule - venue.

Tuesday 17th February:
Self-soothing - online.

Tuesday 17th March:
Understanding Pain - venue.

Tuesday 21st April:
Stress and the window of Tolerance - online.

Tuesday 19th May:
Pain and Fatigue - venue.

Tuesday 16th June:
Balance of Life - online.

Tuesday 21st July:
Communication and Dealing with Other People - venue.

**Summer Break**

Tuesday 22nd September:
Nutrition and Other Therapies - online.

Tuesday 20th October:
Anxiety - venue.

Tuesday 17th November:
Meaningful Movement - online.

Tuesday 15th December:
Building Resilience - venue.

To join the zoom meetings please email info@painassociation.com with your name and a contact email and with which group you wish to join i.e. Dundee.

The group is running a blended programme of face-to-face and on-line for 2026. Everyone is welcome to attend either format throughout the year.

Information published by Leisure and Culture Dundee.