Brand new to Leisure & Culture Dundee, our Antenatal activities are open to those who are at least 14 weeks pregnant and aim to provide a friendly and welcoming environment to support both the mental and physical health of mums to be.
Pregnancy Swimming
Our Pregnancy Swimming session is one of the safest ways to exercise during pregnancy as the water supports your joints whilst also providing resistance work- strengthening your back and abdominal muscles ready for carrying your baby. We will provide you a warm pool lane to swim at your own pace with lifeguards on hand for support if required. (1.8m pool depth lane swimming).
Taking place in the training pool (lane 1) at Olympia on:
Tuesdays 18.30-19.30
How to Book
Book via the Leisureactive app Get the App
OR
Book via CONNECT online booking Book Online
Prices
Pregnancy Swimming is FREE for Leisureactive members
Standard £4.80 per session
Concession £3.70 per session
Active Lifestyle Card Standard £4.30 per session
Active Lifestyle Card Concession £3.30 per session
Pregnancy Yoga
Pregnancy yoga is intended to create a balance between your emotional, mental, physical, and spiritual wellbeing. Classes are designed to help you prepare for childbirth by relaxing the body and focusing on safe, gentle poses and techniques in all stages of your pregnancy. Please bring a small pillow and blanket to the class.
Taking place in the activity room at Olympia on:
Fridays 18.00-18.45
How to Book
Book via the Leisureactive app Get the App
OR
Book via CONNECT online booking Book Online
Physical activity is generally safe and encouraged throughout pregnancy due to the benefits it can have for both mum and baby. That said, there are instances where medical advice should be sought prior to engaging. To help you determine whether or not you should consult with a medical professional prior to participating we encourage you to take some time to read the Pre-Exercise information sheet.
Pre Exercise Information sheet
If you answer 'yes' to any statement, we strongly suggest consulting with you GP, Midwife, or any other relevant Healthcare Professional before engaging with physical activity.
Prices
Pregnancy Yoga is FREE for Leisureactive members
Standard £5.50 per session
Concession £4.30 per session
Active Lifestyle Card Standard £4.90 per session
Active Lifestyle Card Concession £3.80 per session
Non-Pregnancy specific alternatives
Just because you are pregnant doesn't mean you can no longer attend your favourite classes, which you attended in the weeks prior, and have to attend specific targeted classes. Many of our classes across our Group Fitness timetable can be adapted to keep you active throughout pregnancy.
For more information check out the below link:
https://www.lesmills.com/uk/fit-planet/pregnancy-child/pregnancy-modifications/
If you are unsure about what programmes you can or cannot participate within throughout your pregnancy please contact our Group Fitness Coordinator for more information.
Antenatal FAQs
+ Are these activities safe for me to take part in?
Physical activity during pregnancy has many health benefits and is generally not risky for you and your baby. But for some conditions, physical activity is not recommended. If you have any concerns please speak to you GP or midwife before taking part in any classes.
Therapeutic aquatic exercise has been demonstrated to improve pain and mobility for conditions such as lower back pain, hip and knee osteoarthritis, fibromyalgia, post-surgery hip and knee rehabilitation, ankle injuries, shoulder injuries and a multitude of other musculoskeletal conditions.
In many research studies participants have reported that aquatic rehabilitation resulted in less pain during and after sessions, contributing to longer-term reductions in pain, improvement in mobility and strength.
+ What facilities are available at Olympia?
Individual cubicles in unisex changing areas. Olympia Car Park on site (council parking charges apply) and additional parking at Gallagher Retail Park. Safe environment with access barriers operating in the building and fully manned reception. Spectator facility balcony.
https://www.accessable.co.uk/dundee-city-council/access-guides/olympia-leisure-centre