Questionaire Pregnancy Yoga

Physical activity during pregnancy has many health benefits and is generally not risky for you and your baby. But for some conditions, physical activity is not recommended. This questionnaire is to help decide whether you should speak to a healthcare professional (e.g. GP or midwife) before you begin or continue to be physically active.

Participant Details
Pregnancy Information

Please answer YES or NO to each question to the best of your ability.

If your health changes as your pregnancy progresses you should fill in this questionnaire again.

General Advice for Being Physically Active During Pregnancy

Follow the guidance from the United Kingdom's Chief Medical Officers (2019) on the amount and type of physical activity pregnant women should be doing to improve their health: www.gov.uk/government/collections/physical-activity-guidelines

It is recommended that pregnant women accumulate 150 minutes of moderate-intensity physical activity throughout the week and perform strengthening activities twice per week. If you are planning to take part in vigorous-intensity physical activity, or be physically active at elevations above 2500 m (8200 feet), then consult with a healthcare professional beforehand. If at any time you have questions or concerns about being active during your pregnancy, seek advice from a healthcare professional.

Declaration

To the best of my knowledge, all of the information I have supplied on this questionnaire is correct. If my health changes, I will complete this questionnaire again.

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