A new, mixed-gender and inclusive combat fitness class for teens 12+.
BODYCOMBAT is a dynamic, high energy exercise class that encourages you to punch and kick your way towards your fitness goals. Incorporating elements of boxing, kick boxing, martial arts and high intensity interval training (HIIT), not only is it a really effective whole-body workout for cardio fitness, it's also a great way to release stress and improve your co-ordination. Les Mills is a world class group exercise provider who create fun, effective workouts with amazing playlists and incredibly motivating instructors. The structured environment of the class will help you develop discipline, confidence and mental resilience. We highly encourage you to come along with your friends to have fun and workout together.
When
Mondays 17:00 to 17:45
Where
Douglas Sports Centre - Activity Room Take a tour
Who
12 to 18 years.
Please be aware, if your child/participant has not already been registered with us online, you are required to submit a Parental/Participant Consent Form.
Meet your coach:
Jonny - Les Mills BODYCOMBAT Coach
Booking
Term time block-booking sessions.
Book via CONNECT online booking Book Online
A quick guide on booking Leisure & Culture Dundee activities through the Connect system. How to Book
Prices
BODYCOMBAT is FREE for Teen Leisureactive members
Standard £4.20 per session
Active Lifestyle Card Juvenile £3.80 per session
FAQs
+ What are the benefits of BODYCOMBAT classes?
Combat fitness classes come with all manner of benefits. Not only is BODYCOMBAT great for building your cardio endurance, but it can also help you relieve stress, improve co-ordination, build strength and increase agility. Did you know that all the kicks and fast, alternating jabs of a BODYCOMBAT session can be the equivalent of doing 1700 standard crunches!
+ Which sort of exercises does BODYCOMBAT include?
Each workout combines moves from karate, taekwondo, boxing, muay thai, kung fu and more but don’t worry, you won’t need any martial arts expertise to enjoy all the benefits of BODYCOMBAT. Our expert instructor will take you through each and every move beforehand, which will include hooks, jabs, upper cuts, kicks and high knees. Classes also include functional training moves like squats, push-ups and lunges.
+ How fit do you need to be to take part?
BODYCOMBAT is open and accessible to all, regardless your ability, or fitness level. Our Les Mills qualified instructor will demonstrate each move at a variety of levels, meaning everyone can enjoy the session and feel the full benefit no matter their level of experience or fitness.
