Introducing our brand-new inclusive workout program designed for ASN participants from S1 to S6, along with their families and caregivers.
Join us for weekly group sessions that prioritize well-being for individuals with special needs.
Our diverse range of activities includes creative movement, football, boccia, body workouts, and much more.
We encourage everyone to work at their own pace, adapting exercises to suit their individual needs, with the support of their families, guardians, or caregivers.
When
ASN Gentle & Active Movers - Saturdays 10:15 to 11:15
Where
Douglas Sports Centre - Activity Room Take a tour
Who
Anyone in S1-S6 with additional needs plus two companions max per participant including siblings.
Please be aware, if your child/participant has not already been registered with us online, you are required to submit a Parental/Participant Consent Form.
Meet your coach:
Praise - ASN Teen Activity Coach
Booking
ASN Gentle and Active Movers sessions will run year-round with short breaks at holidays such as Easter, Summer and Christmas. Both classes are booked in blocks and paid in advance.
Book via CONNECT online booking Book Online
A quick guide on booking Leisure & Culture Dundee activities through the Connect system. How to Book
Prices
ASN Movers classes are FREE for Teen Leisureactive members*
Standard £4.20 per session
Active Lifestyle Card Juvenile £3.80 per session
Siblings are welcome to attend with participants but must also book and pay in-order to take part. Carer goes free.
*Excluding CommunityFit – please contact the membership team on 01382 432328 or email leisureactive@leisureandculturedundee.com to discuss upgrading to a suitable membership if order to take part.
FAQs
These sessions are dedicated to ASN participants between the ages of 12 to 18. Each participant can choose to attend either or both Gentle and Active Movers sessions depending on their needs and preference.
+ What's the difference between Gentle and Active sessions?
The first class is a gentle session in which participants can enjoy simple, easy to follow movements, exercising with family members and/or carers in a calm, quiet environment with plenty of space. This session provides a chilled time to enjoy movement and socialising.
The second class is for participants who enjoy a more energetic level of physical activity and environment. Our coaches will make sure to provide support to each participant and their companions based on their needs.
+ How fit do you need to be to take part?
These ASN workouts are open and accessible to all, regardless of ability or fitness level. Our coaches demonstrate each move at a variety of levels, meaning everyone can enjoy the session and feel the full benefit without pushing themselves too far.
+ How easy is it to access to Douglas Sports Centre?
Douglas Sports Centre is an accessible and disability friendly building suitable for wheelchair user and those with additional support needs. The facility is all on one level with 3 wheelchair accessible car parking spaces, 1 accessible toilet and ramp access to all parts of the building.
www.accessable.co.uk/dundee-city-council/access-guides/douglas-sports-centre
