Strength and Cardio
BodyPump: The original barbell workout! A full body workout that will deliver results using scientifically backed movements designed to sculpt and strengthen the body!
KettlebellFit: A fast paced kettlebell-based workout which incorporates bouts of high intensity body weight exercises. This workout will test your strength and endurance. Please bring your own kettlebell to class and get ready to work!
Circuits: A full body workout that uses a variety of equipment which allows you to push to your limits! The adaptability of the programme allows the programme to be individualised so that everyone can work at their own pace and achieve the same gains!
Aerobics: A low impact, energetic cardio based programme which compromises of body weight movements to target the cardio system!
BodyAttack: The high-energy fitness class with moves that will cater for beginners to total addicts and gets you fit for the sport of life! A full body workout that compromises of athletic movements that will build stamina, while toning and shaping the body!
Leg, Bums, and Tums: An energetic workout that is does exactly what it says on the tin! A structured workout that will strengthen and sculpt muscles within legs, bums and tums!
Core: Incorporating resistance and body weight exercises to sculpt and strengthen your core! This class will leave you walking taller and feeling stronger!
Low Impact Intervals: A Low impact cardio-based programme which compromises of short bursts of intense movements interspersed with moderate rest periods.
Cycle
RPM: The indoor cycling class, set to the rhythm of motivating music! Burn Calories and get fit FAST! Take on the journey of hill climbs, sprints and flat riding. You control the speed and resistance…it’s a journey, not a race!
Group Cycle: An indoor stationary cycling program that is high-energy and motivating! Become immersed in the workout with upbeat music which will encourage you through the exhilarating fitness routine!
Coach by Colour: The indoor cycling class that shows you exactly how hard you are working! The intuitive and accurate technology in the ICG6 bikes, combined continuous power output monitoring, standardises and optimises the user experience so that each workout is individualised within a group setting! Whether you are learning to ride a bike or at the level of an elite level cyclist, you all work at the same level!
Small Group Exercise
Full HIIT: Using our dedicated small group space, a 30-minute workout which combines short burst of high paced body weight and resistance based exercises interspaced with short rest period! Some of the hardest 30 minutes you will endure but you will reap rewards!
Full Endurance: Using our dedicated small group space, a steady state, full body workout that will give your cardio system a kick! Increase your stamina, sculpt your body, increase your strength and improve your overall lifestyle!
Synrgy Endurance: Using our Synrgy 360 rig, a steady state, full body workout that will give your cardio system a kick! Increase your stamina, sculpt your body, increase your strength and improve your overall lifestyle!
Synrgy Strength: Using our Synrgy 360 rig, a full body workout combing periods of intense bursts interspaced with moderate rest periods. Challenge all of your muscles to become stronger, become toned, sculpted, and stronger!
Aqua
Aquafit: The aerobics class of the swimming pool where water is used as resistance to carry out a series of strength and aerobic movements!
Mind and Body
BodyBalance: The yoga-based class that will improve you mind, your body and your life! Compromising of a series of simple yoga moves, elements of Tai Chi and Pilates while to an inspiring soundtrack!
Hatha Yoga: Clear your mind and relax for an hour! A programme of precise posture, breathing exercises, and meditation.
Vinyasa Flow Yoga: Characterised by stringing poses together, moving between using breath. Recognising the temporary nature of things, you will enter a pose, be there for a while, and then leave. No two classes are ever alike!
Slow Flow Yoga: A meditative paced class that emphasises peace and calm of the body and the mind. Holding each pose for longer and taking several rounds of breath will leave you feeling calm and focussed. Expect to feel calm and rejuvenated at the end of the class!
Pilates: The full body workout which uses flowing movements designed to strengthen your core. A low impact class that will help correct imbalances, improve posture, develop core stability and release stress!
Fitness Pilates: A modern twist on traditional Pilates. A full body work out with a functional approach concentrating on your core. A low impact class that will help correct imbalances, improve posture, develop core stability and release stress!
Barre: A modern expression of classic ballet training to modern music! A combination of cardio and strength movements which are designed to shape and tone the body and build core strength.
Ballet Bootcamp: A low impact ballet inspired workout, that uses ballet postures and high repetitions to sculpt and tone the body and relax the mind. No dance experience required.
Restore: A yoga inspired wokrkout designed to improve your mind and body using simple yoga moves to improve your core strength, flexibility and reduce stress levels. Expect to leave feeling calm and restored.
Martial Arts
BodyCombat: The high-energy, martial arts inspired, non-contact workout! There are no complex moves to learn! Release the stresses of life; punch, kick, and strike your way to fitness!
Combat Fitness: A whole body workout using high energy exercises and punching combos to whip you into shape. Expect to work hard, build your stamina and agility while working up a sweat.
Dance
BodyJam: The ultimate music and dance experience! If you love to dance and get fit there’s nothing quite like it!
Zumba: The Latin America inspired workout designed for everybody and anybody! Mixing low and high intensity style rhythms to create a calorie-burning dance party!
High Intensity Interval Training (HIIT)
GRIT Athletic: The 30 minute cutting edge plyometric based HIIT workout designed to make you perform like an athlete! Combining bodyweight movements with multidimensionally sports conditioning training to increase your overall strength, agility, speed and power!
HIIT: A 30-minute workout which combines short burst of high paced body weight and resistance based exercises interspaced with short rest period! Some of the hardest 30 minutes you will endure but you will reap rewards!
