National Fitness Day

This year’s National Fitness Days taking place on 20th September 2023. The theme is ‘Your Health is for Life’, and we have put together a range of free activities to encourage people of all ages, abilities and background to recognise and celebrate the life-long physical and mental benefits of being active. Please pop along we would love to celebrate with you...

We are also celebrating our customers and how participating in physical activity has positively impacted their physical and mental health. Watch the videos below to hear more in their own words...

Participant Stories













Urban Moves Training








Sophie, Evie & Eilidh


Urban Moves P4-7


Run Talk Run


What’s on at your local centre

Harris Swim & Sports Centre

Time Activity
6:00pm - 9:00pm Racquet Sports
6:00pm - 9:00pm Gym
7:15pm - 8:15pm Slow Flow Yoga

Grove Swim & Sports Centre

Time Activity
6:00pm - 6:45pm Zumba
6:00pm - 9:00pm Gym
6:00pm - 7:00pm Racquet Sports
7:00pm - 8:30pm Lane Swimming
6:15pm - 7:00pm Fitness Pilates
7:00pm - 7:45pm Kettlebell Fit

St Pauls Swim & Sports Centre

Time Activity
7:00pm - 9:00pm Racquet Sports
6:15pm - 7:00pm Circuits
6:00pm - 9:00pm Gym

Menzieshill Community Hub

Time Activity
10:15am - 11:00am LBT
11:00am - 11:45am Zumba
12:00pm - 12:45pm Aerobics
12:00pm - 4:00pm Racquet Sports
8:00pm - 10:00pm Racquet Sports

Douglas Sports Centre

Time Activity
1:30pm - 3:00pm Family Gymtime
4:00pm - 6:00pm Racquet Sports
5:00pm - 5:45pm Bodypump

Run Talk Run

Meet at DISC North car park at 6:15pm for a 6:30pm start.


Time Activity
6:30am - 7:15am Bodyattack
6:30am - 7:30am MYRIDE Tour Coach
9:30am - 10:30am MYRIDE Studio Coach
5:30pm - 6:15pm Bodycombat
5:30pm - 6:15pm CBC Endurance
6:00pm - 7:00pm Urban Moves P4-7
6:30pm - 7:15pm Bodypump
7:00pm - 8:00pm Urban Moves S1+
7:15pm - 8:15pm Urban Moves to Mowtown

Steps to Health

Meet at Olympia outdoor car park at 9:45am.
Meet at Douglas Sports Centre at 1:00pm.

Booking information


Gym and Swim

No bookings are required, simply just turn up within the allocated time shown on the timetable.


Racquet Sport

Bookings can be made from 3 days in advance by calling the centre.

Harris Swim & Sports Centre - 01382 436749
Grove Swim & Sports Centre - 01382 436883
St. Paul's Swim & Sports Centre - 01382 307760
Menzieshill Community Hub - 01382 432968
Douglas Sports Centre - 01382 436911


Group Exercise Classes

Advanced booking is required; Leisureactive members can book up to 8 days in advance, Active Lifestyle Cardholders can book 5 days and non-members 3 days. Bookings open at 9pm.

Please book in advance via Connect

Book Now


Urban Moves Dance

For the children’s UM classes P4-7 & S1+ - booking to be made via

Book Now

For the adult dance class – Urban Moves To Motown – booking to be made via Connect

Book Now


Ready Steady Go - Family Gymtime

Please book in advance at ClassForKids

Book Now


Run Talk Run

Please book in advance here

Book Now

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