This year’s National Fitness Days taking place on 20th September 2023. The theme is ‘Your Health is for Life’, and we have put together a range of free activities to encourage people of all ages, abilities and background to recognise and celebrate the life-long physical and mental benefits of being active. Please pop along we would love to celebrate with you...
We are also celebrating our customers and how participating in physical activity has positively impacted their physical and mental health. Watch the videos below to hear more in their own words...
Participant Stories
Rebecca
Gavin
Zumba
Wendy
Tom
Brooke
Urban Moves Training
Sandra
Jackie
Cameron
Sophie, Evie & Eilidh
Urban Moves P4-7
Run Talk Run
What’s on at your local centre
Harris Swim & Sports Centre
| Time | Activity |
|---|---|
| 6:00pm - 9:00pm | Racquet Sports |
| 6:00pm - 9:00pm | Gym |
| 7:15pm - 8:15pm | Slow Flow Yoga |
Grove Swim & Sports Centre
| Time | Activity |
|---|---|
| 6:00pm - 6:45pm | Zumba |
| 6:00pm - 9:00pm | Gym |
| 6:00pm - 7:00pm | Racquet Sports |
| 7:00pm - 8:30pm | Lane Swimming |
| 6:15pm - 7:00pm | Fitness Pilates |
| 7:00pm - 7:45pm | Kettlebell Fit |
St Pauls Swim & Sports Centre
| Time | Activity |
|---|---|
| 7:00pm - 9:00pm | Racquet Sports |
| 6:15pm - 7:00pm | Circuits |
| 6:00pm - 9:00pm | Gym |
Menzieshill Community Hub
| Time | Activity |
|---|---|
| 10:15am - 11:00am | LBT |
| 11:00am - 11:45am | Zumba |
| 12:00pm - 12:45pm | Aerobics |
| 12:00pm - 4:00pm | Racquet Sports |
| 8:00pm - 10:00pm | Racquet Sports |
Douglas Sports Centre
| Time | Activity |
|---|---|
| 1:30pm - 3:00pm | Family Gymtime |
| 4:00pm - 6:00pm | Racquet Sports |
| 5:00pm - 5:45pm | Bodypump |
Run Talk Run
| Meet at DISC North car park at 6:15pm for a 6:30pm start. |
DISC
| Time | Activity |
|---|---|
| 6:30am - 7:15am | Bodyattack |
| 6:30am - 7:30am | MYRIDE Tour Coach |
| 9:30am - 10:30am | MYRIDE Studio Coach |
| 5:30pm - 6:15pm | Bodycombat |
| 5:30pm - 6:15pm | CBC Endurance |
| 6:00pm - 7:00pm | Urban Moves P4-7 |
| 6:30pm - 7:15pm | Bodypump |
| 7:00pm - 8:00pm | Urban Moves S1+ |
| 7:15pm - 8:15pm | Urban Moves to Mowtown |
Steps to Health
| Meet at Olympia outdoor car park at 9:45am. |
| Meet at Douglas Sports Centre at 1:00pm. |
Booking information
Gym and Swim
No bookings are required, simply just turn up within the allocated time shown on the timetable.
Racquet Sport
Bookings can be made from 3 days in advance by calling the centre.
Harris Swim & Sports Centre - 01382 436749
Grove Swim & Sports Centre - 01382 436883
St. Paul's Swim & Sports Centre - 01382 307760
Menzieshill Community Hub - 01382 432968
Douglas Sports Centre - 01382 436911
Group Exercise Classes
Advanced booking is required; Leisureactive members can book up to 8 days in advance, Active Lifestyle Cardholders can book 5 days and non-members 3 days. Bookings open at 9pm.
Please book in advance via Connect
Urban Moves Dance
For the children’s UM classes P4-7 & S1+ - booking to be made via urban.moves@leisureandculturedundee.com
For the adult dance class – Urban Moves To Motown – booking to be made via Connect
Ready Steady Go - Family Gymtime
Please book in advance at ClassForKids
Run Talk Run
Please book in advance here