Chair Yoga class
Online | 1st session free then £3.50 or £3 if booking more than one class simultaneously.
Chair yoga is for everyone. It's particularly marvelous for those who find getting up and down unsuitable during exercise. You can get all the benefits of a regular yoga class while doing the moves sitting in a chair. The class is taken in a hard backed chair. Yoga is a fabulous way to stretch and relax. To book a FREE taster session, email firstname.lastname@example.org with CONFIRM FREE CHAIR YOGA in subject line. You'll be sent a log in and instructions the night before Mondays class.
Information published by Leisure and Culture Dundee.
1st session free then £3.50 or £3 if booking more than one class simultaneously.
Need this in a different language?