Saturday 30 June 2018
Baxter Park, Dundee
Come and join our Big Fit Walk. It’s free, easy and lots of fun. Young, old, fast, slow – it doesn’t matter. Absolutely everyone is welcome!
Meet at 10.15am for registration at the Baxter Park Centre. Three walks will take place between 10.30am – 11.00am. Choose between a pram walk, a short health walk or a fitness walk;
- The pram walk is stroll around the park for families with a child in a pram, toddlers or young children who like to walk.
- The health walk will be a short walk, up to 30 minutes, done at a pace that suits the participant.
- The fitness walk combines walking with short intervals of exercise.
After the walks, refreshments will be offered in the Park Centre, and participants will have the opportunity to find out more information about local walking groups.
The Big Fit Walk is a celebration of the benefits of walking. Just a 30-minute walk has lots of positive benefits. It’s good for physical health, mental wellbeing and helps create social links. Walking is an activity that most people can do and – it’s fun.